Health & Fitness in Downtown Covington

Health & Fitness in Downtown Covington

Covington is home to many outstanding health and fitness facilities, ranging from individualized and specific training to open gym access.  A few of Covington Weekly’s health and fitness experts in the downtown area include Life Somatics, Natural Movement Solutions and Our Place Studio.  The first two services offer training in therapeutic and rehabilitative exercise specific to issues of chronic pain and stiffness, while Our Place offers comprehensive fitness and wellness services ranging the entire bodywork spectrum.  The following list details the holiday specials offered at Our Place Studio this season:

our-place-holiday-specials-2016

*Package of (3) one-hour Massages, $180

*Buy a 3-Pack of Aerial Yoga Classes ($66), receive a Special Gift: Unlimited Yoga, Pilates Mat & Tai Chi classes for one month OR 2 Pilates Split Classes.

*For Non -Members Only/ One Month Intro Membership w/ Nutritional Consultation – includes unlimited small group training, Yoga, Tai Chi, & Pilates Mat classes for one month, fitness eval, + a 30-minute nutritional consult with Holistic Nutritionist Laura Warner: $90

*30-minute nutritional consultation session with Holistic Nutritionist Laura Warner: $25

Our Place Studio is located at 338 N. Vermont Street.  Call 985-875-1182 or visit opcovington.com

Body pH is an important factor in critical metabolic processes.  Here is a food chart showing a range of foods from alkaline to acidic:

10-10-food-ph-flyer