Registration is open for Zumba with the Mayor, an up-beat and interactive multi-generational exercise dance class. This free class is open to all levels of experience and abilities – it’s about moving and having fun.
The GOAL of ELDOA: The BIG goal of the ELDOA is to create more space for the joint, including the disc and the nerve roots. The ELDOA increases blood flow and stimulates water intake for the intervertebral disc.
Holistic physicians embrace a variety of safe, effective options in the diagnosis and treatment, including:
a) education for lifestyle changes and self care
b) complementary alternatives
c) conventional drugs and surgery