Registration is open for Zumba with the Mayor, an up-beat and interactive multi-generational exercise dance class. This free class is open to all levels of experience and abilities – it’s about moving and having fun.
Tag: excercise
Zumba with the Mayor this Sunday
The Mayor’s Council on Healthy Lifestyles teams up with Oschner and St. Tammany Health Systems to present 1 1/2 hours of cardio, core and fun!
New Leadership Brings New Vision at The St. Tammany Parish Department of Animal Services
From St. Tammany Parish Government: During the first month of her tenure at the St. Tammany Parish Animal Shelter, Beth Brewster has implemented change,
Eldoa: A Game Changer
The GOAL of ELDOA: The BIG goal of the ELDOA is to create more space for the joint, including the disc and the nerve roots. The ELDOA increases blood flow and stimulates water intake for the intervertebral disc.
Our Place Studio Now Offers Aerial Yoga Classes
Take your yoga off the mat and into the air! Aerial Yoga classes have begun at Our Place Studio. Check out the schedule online and call to register:
For Healthier, Smarter, Happier Kids – Move & Play Everyday! by Liz Bragdon
It is a vital, but often overlooked fact, that if you want to maximize the growth of your children’s cognitive abilities and academic success,