Eldoa An Essential Tool in Corrective Exercise, Performance & Rehabilitation

ELDOA is the only form of exercise that works to create space in specific vertebral junctions in the spine. The ELDOA exercises primarily work on the strength of the postural system and stretching

Eldoa An Essential Tool in Corrective Exercise & Performance

ELDOA is the only form of exercise that works to create space in specific vertebral junctions in the spine. The ELDOA exercises primarily work on the strength of the postural system and stretching

Working With Different Methods of Exercise to Improve Overall Function Pt. 2

by Justin Brien, Natural Movement Solutions Analytical/Segmental Training- analytical/segmental training is very precise exercise and very necessary for everyone.  Pilates would be considered a form of analytical training.  Rehabilitation is analytical, as is

Working With Different Methods Of Exercise To Improve Overall Function

By Justin Brien, Natural Movement Solutions One type of training is no better than another.  All exercise has its place and purpose for each and every human on the planet, and for those

Eldoa an Essential Tool in Corrective Exercise and Performance

ELDOA is the only form of exercise that works to create space in specific vertebral junctions in the spine. The ELDOA exercises primarily work on the strength of the postural system and stretching

An Introduction to the Eldoa Method by Justin Brien of Natural Movement Solutions

What is ELDOA? ELDOA is a method of exercise that decoapts (creates space in) specific vertebral levels of the spine. Every intervertebral junction in your spine has a disc. The disc is like

Natural Movement Solutions Offers L5/S1 ELDOA For Lower Back Pain

According to the University of Maryland Medical Center, 60-80% of American adults suffer from low back pain. In fact, low back pain is the second most common reason that people go to the doctor.