Fascia is the connective tissue inside of our bodies that connects and separates all of our muscles, organs, bones, joints, skin etc. Blood is
The GOAL of ELDOA: The BIG goal of the ELDOA is to create more space for the joint, including the disc and the nerve roots. The ELDOA increases blood flow and stimulates water intake for the intervertebral disc.
by Justin Brien, Natural Movement Solutions Analytical/Segmental Training- analytical/segmental training is very precise exercise and very necessary for everyone. Pilates would be considered a