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Healthy Living Local Events Shop Local This Week at the Farmer's Market

This Week at the Covington Farmer’s Market by Charlene LeJeune

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Wed Farmers Market sign

Good afternoon, friends!  Come celebrate the 1st of July with us on Wednesday with a delightful lunch. Stay a while and relax with music and friends or take something back to work (or home). Either way, remember to stock up for the rest of the week. Maybe this week, it’s time for a summer noodle salad from Kandi topped with crunchy cucumbers, lemongrass infused chicken, and sprigs of cilantro. A tasty wrap of sliced turkey and spinach is a delicious alternative (or addition), as is Rebecca’s spicy Honduran style hot tamales. Pulled pork, baked beans, and cole slaw will get you in the mood for July 4 and there’s always something delicious at Frankie’s table. Samantha will be joining the Wednesday market for the summer with the perfect medicine for summertime allergies – elderberry syrup. It really does work!

Chompers BBQ - food demo this Saturday at the Covington Farmers Market

Chompers BBQ – food demo this Saturday at the Covington Farmers Market

The Farmers’ Market String Band will get things started on Saturday, crooning out snappy tunes from the gazebo. But even better than that awaits you in the cooking tent. Chompers BBQ will drive the smoker out to the Market for an old fashioned BBQ! That means smoky pulled pork AND smoked cheese stuffed jalapeños (with peppers from the Bardwells.) Yummy, yummy, yummy!

Take a leisurely stroll around the market soaking up the ambiance and getting acquainted with new vendors or those you haven’t seen in a while. You may want a refreshing beverage to take along with you. At the pavilion, you’ll find coffee and tea supplied by Coffee Rani (big time supporters of our market). See Kevin (Coast Roast) for freshly roasted coffee beans or a specialty coffee. Last week he had iced lattes, so cooling on a warm day. Kombucha Girls have new water kefir flavors using mint, peach, and watermelon. Amanda’s juices are always fresh and delicious (so are the Popsicles) and Simply Pure offers juice combinations that are out of this world. A nice bottle of La Serendipity Blanc de Bois wine, nicely chilled, goes a long way to easing cares at the end of a long day.

figs1We have a new blueberry vendor at the market. Justin will not only have lots of those sweet little blue orbs but blueberry jam as well. He’s not the only one with berries, both James and Greg have them, cozily packaged, and waiting for you. Greg also has figs – but get there early. Figs never seem to last very long on the tables. Jubilee Farms and Mr. Houston both have lots of watermelon for 4th of July celebrations —— after your celebration with us, of course.

Samosa potato patties with cilantro chutney, beet carrot and seed salad with ginger dressing and zucchini fries from Slice of Heaven Farm

Samosa potato patties with cilantro chutney, beet carrot and seed salad with ginger dressing and zucchini fries from Slice of Heaven Farm

Here’s another treasure from our friends at Slice of Heaven farms – zucchini fries. Cut your zucchini into thin strips, dredge in flour and seasoning (Spicy Lady or yours truly), dip in milk (Mauthe’s or Farmhouse Dairy) and roll in Panko crumbs and nutritional yeast and roast at 425 for 20 minutes. If you don’t have nutritional yeast, Parmesan cheese makes a delicious substitute.

There really is nothing like a farmers’ market when the veggies are at their peak of flavor and variety. And they grill up so nicely while you’re grilling your burgers or chicken. You did pick up meat, right? No worries. We have a number of fine vendors of pork, sausage, beef, lamb, goat, shrimp, and chicken – Mr. Two, Farmhouse Dairy, Jublilee Farms, and James. If you can find anything to go on that grill, you must have slept in. We will be here celebrating the 4th. Hope you will join us!

Lots of love
Charlene LeJeune
Abundant Life Kitchen

The Covington Farmers’ Market is open each Wednesday, rain or shine, from 10 a.m. to 2 p.m. at the Covington Trailhead, 419 N. New Hampshire and every Saturday from 8a.m. to 12p.m. on the side lawn of the Covington Police Station, 609 N. Columbia St. Call (985) 892-1873 for information or visit www.covingtonfarmersmarket.org

Healthy Living Local Events Shop Local This Week at the Farmer's Market

This Week at the Covington Farmer’s Market by Charlene LeJeune

Published by:

Wed Farmers Market signHowdy, friends!  It’s Tuesday again. Wrangle them tastebuds in and get ready to head on over to the Covington Farmers’ Market for a mighty tasty lunch. OK, I jumped the gun a bit; there’s 20 more hours before you can bask in swift breezes, lots of sunshine, finger-snappin’, toe-tappin’ music and lots of great food. Can’t wait, can you?

Big Branch Soaps - Revitalize Bar Soap - Sweet Orange, Geranium, Rosehip All Natural Soap

Big Branch Soaps – Revitalize Bar Soap – Sweet Orange, Geranium, Rosehip All Natural Soap

Nanette will be there with her crunchy delicious veggie wraps and tomato basil soup. Enjoy one of Rebecca’s remarkable chicken tamales or wrap yourself around a smoky pulled pork sandwich and fixins’ from Jeff. Kandi has the most incredible salmon salad (not to mention the crispy egg rolls) your mouth will ever bite into. Pace yourself, now, ‘cause you’ll need to save room for a slice of Frankie’s remarkable brownies! She has Hershey chocolate and walnut brownies tomorrow. What a way to finish a summertime meal! Don’t forget cleanup. Big Branch Soaps is now at the Wednesday market with laundry and dish detergents and lovely lotions for the hands no matter what kind of work you do. Cleanup on the veggies, too, with potatoes, tomatoes, squash, and cucumbers and Greg may even have some peaches and blueberries.

Keith & Nealy Frentz displaying the Lola Deux Food Truck

Keith & Nealy Frentz displaying the Lola Deux Food Truck

Bring Dad along on Saturday to enjoy an early Father’s Day. We’ll all be enjoying Michael Millet in the gazebo. Keith and Nealy Frentz will add pizzazz to the morning when Lola Deux Food Truck pulls up to the curb. WOW! I know…just take a deep breath, go get your coffee (Kevin’s got a great lineup of fancy coffees, lattes, etc. at the Coast Roast tent) and get in line for those delightful Parmesan fries. Can ya handle it, Dad?

If you’re really not in the mood for coffee, how about an uplifting juice from Simply Pure or Amanda? If you haven’t tried beet juices, you don’t know what you’re missing. There’s this great little thing about beet juices like the power to increase blood flow through the blood vessels. But if beet just isn’t your thing, there’s a whole passel of fresh juices ripe for the choosing.

Juices from Simply Pure at the Covington Farmer's Market

Juices from Simply Pure at the Covington Farmer’s Market

Hot Tamale Mama is your go-to place when you don’t feel like cooking. She has a delicious selection of prepared foods, such as chicken pot pie, vegetarian lasagne, stuffed noodles, and hot tamales. While you’re over there, let Dad indulge in a bag of Theresa’s lemon crunch cookies or almond macaroons. Or bring home one of Angel’s flavorful stuffed artichokes. That’s a meal in itself. On the lighter side, one of Nur’s Turkish salads such as green lentil and quinoa or tabouli is sure to please.

The Clecklers have fresh beans and peas ready for the pot. JR has the onions and bell peppers to chop up in them and Spicy Lady and I have all kinds of different seasoning to add life and love to ‘em. Pass by Jubilee Farms to see if he has Andouille sausage to throw in them beans. If not, green onion sausage will work right well. Pick up a few ears of fresh corn while you’re there. What are you waiting for? Lasso your calendar and hog tie the date! We’ll see you there!

Lots of love,
Charlene LeJeune
Abundant Life Kitchen

The Covington Farmers’ Market is open each Wednesday, rain or shine, from 10 a.m. to 2 p.m. at the Covington Trailhead, 419 N. New Hampshire and every Saturday from 8a.m. to 12p.m. on the side lawn of the Covington Police Station, 609 N. Columbia St. Call (985) 892-1873 for information or visit www.covingtonfarmersmarket.org

Market Menu-06-16-15

Local Events Shop Local This Week at the Farmer's Market

This Week at the Covington Farmer’s Market by Charlene LeJeune

Published by:

Wed Farmers Market signHappy, happy Tuesday! I am looking forward to a lovely day tomorrow with blue skies smilin’ at me (and you, too.) Why not join us for a delicious turkey and cheddar wrap with a nice steamy bowl of Hot & Sour soup from Nanette? Or perhaps you may enjoy a serving of crunchy egg rolls from Kandi. Jeff and Kristen will not be at either market this week, but we will see them here next week. Frankie will have mini pies and fruit breads and crunchy nut brittle – that’s, if you’re good. Natalie will be here with fresh strawberries and Mr. Houston will have yard eggs, red & green cabbages, broccoli, turnips, and greens.

Crispin Schroeder will play at the Covington Farmers Market this Saturday

Crispin Schroeder will play at the Covington Farmers Market this Saturday

Those blue skies will be smilin’ again come Saturday morning and the melodic tunes of Crispen Schroeder will shine out from the gazebo. I know most of you have tasted Dong’s scrumptious Korean pancakes (‘cause I’ve seen them floating around the market like they were Lola’s parmesan fries). Well, Dong will sample and sell Korean BBQ this coming week. Can’t wait to taste it!

Crystal (Betty Rue Gluten-Free) is now offering finishing salts. I wasn’t sure what a finishing salt was so I looked it up and found that they enhance the depth of natural flavors in your meal. “As you eat, food and salt combine—first a flash of salt… then the food… a flicker of salt and now fuller food flavors, and then a faint spark of salt catches at the richest and most complex flavors of the food. With finishing salt, the relationship of salt and food evolves with every bite. The rewards are increased intensity of flavor, greater flavor complexity, exciting new textures and even aromas, and a heightened awareness of the very process of tasting food.” I couldn’t have said it better myself.

Rosalie Apothecary has many different tea blends to suit your tastes. I tried one this weekend called Carob Café and found the flavors of roasted carob and cacao, dandelion root and clove very soothing. You can even make a coffee substitute by brewing this blend stronger. Try her other blends, such as Hibiscus & Spearmint, Gypsy Cold Care, or Mulling Spice. Since they are loose teas, she even has cute little muslin bags to brew with. Perfect!

TigerBait treats 2

Tiger Bait Raw Whole Foods – Dehydrated Chicken Treats for Dogs & Cats

You can’t forget your little four legged buddies. Tiger Bait raw pet foods now offers dried chicken strips for your furry friend. I’m sure your pet will LOVE the raw foods they have. Hopefully, Andy and Tiffany will be back at the market this week. Right now they have their hands full as their nanny goats are beginning to have their kids. Ishmael of Mt. Hermon Pork tells me that they will have both green onion and Italian sausage available this week. He also told me of plans he has to make some gourmet type sausages which sound amazing!

I had a chance to taste some of Lena’s biscotti this past weekend; it was deeelish! She makes them with whole grains and almonds and they are crispy and perfect for dipping into a steamy cup of coffee. She also has those magnificent toasted bread rounds which are great instead of chips for dipping into Nur’s roasted red pepper or chipotle hummus or Hot Tamale Mama’s spinach artichoke dip.

Coffee Beans from Coast Roast

Coffee Beans from Coast Roast

We have lots and lots and lots of great things here at the Covington Farmers’ Market such as fabulous lip and skin balm from Michele (Sweet Home, Sweet Earth), or homemade marshmallows from Betty Rue, or a great gourmet coffee from Coast Roast, but you won’t find them if you’re not here. Come join us for a great start to your day!

Lots of love,
Charlene LeJeune
Abundant Life Kitchen

The Covington Farmers’ Market is open each Wednesday, rain or shine, from 10 a.m. to 2 p.m. at the Covington Trailhead, 419 N. New Hampshire and every Saturday from 8a.m. to 12p.m. on the side lawn of the Covington Police Station, 609 N. Columbia St. Call (985) 892-1873 for information or visit www.covingtonfarmersmarket.org