feeds 2 Ingredients: 1 large patty pan squash 1 medium eggplant (or two skinny ones) cubed 1 large zucchini, cubed 1 onion, chopped 1
Category: Healthy Living
Health Tips
This Week at the Farmers Market by Charlene LeJeune
Hi, friends and Happy Wednesday! As I look outside my window, there is a light drizzle in the middle of a sunshiny day! How
“Herbs for Health Series – Respiratory System” Presented by Sharon Murphy, Resource for Life
We are not only what we eat, but also what we breathe. The lungs are one of the organs of elimination. Over the centuries,
“Chakra Cleansing & Balancing” By Paige Schneider, Yoga/Reiki Instructor
If you take pure light and shine it through a prism the light will break into a spectrum of seven colors. This spectrum is
Holistic Life Approach: Therapeutic Massage, Health & Wellness
Holistic Life Approach is the culmination of a “whole person” approach to health and wellness. It includes not only physical, but also emotional, social,
This Week at the Covington Farmers Market by Charlene LeJeune
Hi, friends and Happy Wednesday! We’re enjoying another gorgeous day today! So come on out…enjoy a magnificent lunch…delight in the breezes …music and veggies
August is National Water Quality Month: Quality of Water = Quality of Life
The phrase “water quality” refers to a set of standards used to assess the chemical, physical and biological characteristics of water in relation to
Bike & Brew Tour with Brooks’ Bike Shop: Tour Some of St. Tammany’s Favorite Pubs, On Bike!
Brooks’ Bike Shop is active in promoting and planning activities involving biking, and August is no different. This month, Pat is bringing back an
Raw Food Recipes and Having Fun with Living Beverages
Raw Food Recipes Inspired by: Nourished by Nanette at the Covington Farmers Market Raw-vacado Wraps Ingredients: 2 perfectly ripe avocados 3 tomatoes, diced spicy
The World of Living Foods & Beverages: Our Place Studio’s Share the Health Series
by Susan Tarasova and Nanette Schoenewe A living beverage is one that has been produced in such a way that the healthy enzymatic activity
The Benefits of Breastfeeding: August is National Breastfeeding Month
During the first few weeks of life, an baby’s immune system is almost entirely dependent on the mother’s breast milk for immune protection from
This Week at the Covington Farmers Market by Charlene LeJeune
Hi, friends and Happy Wednesday! I’m sure you’re all excited; after all it is Wednesday Market Day! Get your tasty buds ready for some incredibly
Winos and Tacos Introduces New Lunch Hours
Winos and Tacos is open for lunch on Fridays from 11 am – 2 pm, and starting July 27th, they will open for lunch
Opalescense Day Spa, A Fond Farewell
Opalescense Day Spa will be closing at the end of September. Sandra Thornhill, NP-C, thanks their loyal clients, and will continue to post her
The Wonderful Watermelon is in Season
Citrullus lanatus: A Summertime Favorite The watermelon is a vine like flowering plant originally from S. Africa (family Cucurbitaceae). It is related to the
Three Spectacular Watermelon Recipes
Watermelon Feta Bruschetta Ingredients: 2 tablespoons olive oil (preferably extra-virgin) 2 cups diced watermelon 1 cup feta cheese, cut into fine diced cubes 2
Composting 101: A Few Tips on Making Your Own Soil Additive
Composting is the single most important supplement to add in your garden soil, and it’s free! A nutrient rich compost full of organic matter
“Plant Based Nutrition for Health, Beauty & Prevention” by Jodie Burke, Plant Based Nutrition Consultant
We are living in an exciting time–one in which there is an abundance of health and wellness information available to us, helping us take
This Week at the Farmers Market by Charlene LeJeune
Hi, friends and Happy Wednesday. Has another week come and gone already? And I really don’t feel a day older (no wiser either J.)
July is Park and Recreation Month: Grilling, Picnicking, Staying Cool & Bug-Free
The Covington area has several great features for those that like the outdoors. From the trace to nature trails, park benches and rivers, there