Zumba with the Mayor Free Exercise Class This Sunday

Registration is open for Zumba with the Mayor this Sunday, an up-beat and interactive multi-generational exercise dance class. This free class is open to all levels of experience and abilities – it’s about moving and having fun.

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Eldoa: A Game Changer

The GOAL of ELDOA: The BIG goal of the ELDOA is to create more space for the joint, including the disc and the nerve roots. The ELDOA increases blood flow and stimulates water intake for the intervertebral disc.

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