Tag: Liz Bragdon
Reserve Your Spot for Down Dogs & Drafts at the Covington Brewhouse
Join me & the great folks at the Covington Brewhouse on Sunday, November 15, at 11 a.m. for Down Dogs & Drafts. Stretch the
Aerial Yoga Classes with Liz Bragdon at Our Place Studio
Take your yoga off the mat and into the air! Aerial Yoga classes with Liz Bragdon have begun at Our Place Studio. Check out
Our Place Studio Offers Aerial Yoga with Liz Bragdon
7 Reasons To Try Aerial Yoga 1. It’s fun – that kind of fun you felt when you were a kid! Remember swinging on
Our Place Studio Now Offers Aerial Yoga Classes
Take your yoga off the mat and into the air! Aerial Yoga classes have begun at Our Place Studio. Check out the schedule online and call to register:
Take Your Yoga Off the Mat & Into the Air with Our Place Studio – Downtown Covington
by Liz Bragdon, Our Place Studio Yoga & Movement Instructor What’s Aerial Yoga? Think mini-Cirque du Soleil meets Yoga off-the-mat! Think poses that fly,
Our Place Studio Offers Yoga for Tweens & Teens in Downtown Covington
By Liz Bragdon, Our Place Studio Yoga can be a wonderful body-mind-heart-buiding practice for tweens and teens. Yoga provides a framework, based in physical
Hope House CovLuv Power Fundraiser a Success!
Thank you, Covington, for Generously Supporting the CovLuv Power Fundraiser for Hope House! Hope House Children’s Advocacy Center is a local, independent, non-profit organization
500 Women for Hope House CovLuv Raffle Continues Through March
Liz Bragdon of Our Place Studio and Reina Solano of Shop Soul Boutique have joined forces to take part in the “500 Women for
Simple Stretch Video Series: Basic Back Line & Lower Body Complex by Liz Bragdon of Our Place Studio
First, a big ‘Thank You!’ to Cici & Tim for deciding to turn our video venture into a full-blown series to give folks in
Help Release Neck & Shoulder Tension: Simple Stretch Series With Video!
From Liz Bragdon, Our Place Studio As a Yoga & Movement Educator, the most common complaints I hear are related to neck and shoulder
Reclaim Ease & Joy of Movement: Mobility Rx Workshop this Saturday at Our Place Studio
Amazing mobility is what we were born to experience, explore, and enjoy. Unfortunately, our excessively sedentary lifestyle has caused many to lose that mobility,
Farmers Market Recipe: Carnival Cocktails From Kombucha Girl Living Beverage
When Susan Tarasova and Liz Bragdon of Kombucha Girl Living Beverages get together with their friends, Bryan & Sylvia Dias, delicious, original cocktails are
10 Benefits of Yoga – Celebrate National Yoga Month
by Yoga Instructor Liz Bragdon at Our Place Studio Yoga is good for you – plain and simple. Physicians, neuroscientists and psychologists are providing
Never Say Diet: Just Eat Real Food
To stay healthy, we need to move and exercise, but that’s only one piece of the puzzle. How we handle stress, our sleeping habits,
Back to Nature: The Rise of Green Fitness
by Liz Bragdon at Our Place Studio It’s official: we are more overweight, more unhappy, more stressed, and more unhealthy than any generation in
For Healthier, Smarter, Happier Kids – Move & Play Everyday! by Liz Bragdon
It is a vital, but often overlooked fact, that if you want to maximize the growth of your children’s cognitive abilities and academic success,