Fascia is the connective tissue inside of our bodies that connects and separates all of our muscles, organs, bones, joints, skin etc. Blood is
Tag: Natural Movement Solutions
ELDOA: A Game Changer! Natural Movement Solutions
What is ELDOA?ELDOA is the only form of exercise that works to create space in specific vertebral junctions within the spine. The ELDOA exercises
Eldoa: A Game Changer
The GOAL of ELDOA: The BIG goal of the ELDOA is to create more space for the joint, including the disc and the nerve roots. The ELDOA increases blood flow and stimulates water intake for the intervertebral disc.
Eldoa An Essential Tool in Corrective Exercise, Performance & Rehabilitation
ELDOA is the only form of exercise that works to create space in specific vertebral junctions in the spine. The ELDOA exercises primarily work
ELDOA Workshop at Natural Movement Solutions
Natural Movement Solutions hosts an ELDOA Collective Exercise & Interactive Workshop on Wednesday, March 29, 2017 at 5:30 p.m. This event includes a 30
Natural Movement Solutions Hosts Open House
Natural Movement Solutions, located at 1103 Village Walk in downtown Covington, hosts an Open House this Saturday, March 25th beginning at 6 p.m. in
Eldoa An Essential Tool in Corrective Exercise & Performance
ELDOA is the only form of exercise that works to create space in specific vertebral junctions in the spine. The ELDOA exercises primarily work
Working With Different Methods of Exercise to Improve Overall Function Pt. 2
by Justin Brien, Natural Movement Solutions Analytical/Segmental Training- analytical/segmental training is very precise exercise and very necessary for everyone. Pilates would be considered a
Working With Different Methods Of Exercise To Improve Overall Function
By Justin Brien, Natural Movement Solutions One type of training is no better than another. All exercise has its place and purpose for each
Health & Fitness in Downtown Covington
Covington is home to many outstanding health and fitness facilities, ranging from individualized and specific training to open gym access. A few of Covington
Eldoa an Essential Tool in Corrective Exercise and Performance
ELDOA is the only form of exercise that works to create space in specific vertebral junctions in the spine. The ELDOA exercises primarily work
An Introduction to the Eldoa Method by Justin Brien of Natural Movement Solutions
What is ELDOA? ELDOA is a method of exercise that decoapts (creates space in) specific vertebral levels of the spine. Every intervertebral junction in
Natural Movement Solutions Offers L5/S1 ELDOA For Lower Back Pain
According to the University of Maryland Medical Center, 60-80% of American adults suffer from low back pain. In fact, low back pain is the
New Year January Specials at Natural Movement Solutions
For the month of January, Natural Movement Solutions is offering specials on massage therapy and ELDOA classes for the New Year. When you buy
Happy New Year from Natural Movement Solutions
For the month of January, Natural Movement Solutions is offering great specials on massage therapy and ELDOA classes for the New Year. When you
Hey! Happy Fracking New Year!!!
by Timothy Achan Gates Covington Weekly began with the intention of promoting all that Historic Downtown Covington has to offer, and we would like
An Introduction to the ELDOA Method
by Justin Brien, Natural Movement Solutions (located 1103 Village Walk) What is ELDOA? ELDOA is a method of exercise that decoapts (creates space in)
Quality Training Versus Random Training
by Justin Brien, Natural Movement Solutions As I grow older, my exercise regiment progresses in precision and quality. I am very selective about the exercises
Natural Movement Solutions – ELDOA in Downtown Covington
No class like ELDOA! A must for every human being!! The best way to explain this form of exercise is an all in one,