What is Somatics? Hanna Somatics is a method of pain relief that uses slow conscious movements to help regain awareness, sensation and motor control of muscles. Hanna Somatic Education (also known as Hanna Somatics) is a rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organizes the muscles and movement. By learning to regain both awareness, sensation, and motor control of muscles – an educational process that can only be achieved through movement – the brain can remember how to relax and move the muscles properly. This process of sensory motor training creates improved muscle function and enhanced sensory awareness. Hanna Somatic Education is a safe, gentle and common sense approach to reverse chronic pain. It is the only method of pain relief and sensory motor training that targets the condition of Sensory Motor Amnesia (SMA).
Learn more at: hannasomatics.com
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