By Liz Bragdon, Our Place Studio Yoga can be a wonderful body-mind-heart-buiding practice for tweens and teens. Yoga provides a framework, based in physical
Tag: yoga
Make Space for Life – A Breathing Practice for the Season from Our Place Studio
To Allow What You Need to Enter Your Life, Let Go First of What No Longer Serves You Everyone thinks Yoga is about postures
Covington Massage & Wellness Centre 2nd Annual Wellness Fair This Weekend
Covington Massage & Wellness Centre will host their 2nd annual Wellness Fair this weekend during Three Rivers Art Festival! Each day has a line-up
Managing Stress For A Healthier, Happier You: Looking At Stress Management As An Important Part Of Well Being
When looking at our health we often consider the contributing factors most obvious – are we eating properly, getting enough exercise, supplementing with the
Small Group Training: Get Fit, Get Educated & Keep It Fun At Our Place Studio
Gym membership enrollment always shoots through the roof after New Year’s. Folks start out with the best intentions. They hit the treadmill, the elliptical,
“Chakra Cleansing & Balancing” By Paige Schneider, Yoga/Reiki Instructor
If you take pure light and shine it through a prism the light will break into a spectrum of seven colors. This spectrum is
Yoga & Meditation Workshop – Blissful Saturday at Covington Massage & Wellness Centre
Make your Saturday a blissful one! Join Covington Massage & Wellness Centre as they explore yoga and meditation this Saturday, June 8th from 2:30