A Few Simple Tips for Healthy Skin
1. Protection from the sun is important. It is a good idea to wear protective clothing for prolonged sun exposure.
2. Stop smoking. Smoking narrows tiny blood vessels in the outer layer of skin. This decreases the blood flow, in turn depleting important oxygen and nutrients.
3. Be gentle to your skin. Limit bath and shower time, and use warm water as opposed to hot. Avoid strong soaps, and find a moisturizer right for you if your skin becomes dry.
4. A healthy diet is key. Eating plenty of fruits, vegetables, leafy greens, whole grains and lean proteins will support healthy skin. Avoid high fats and processed/refined foods.
5. It is important to manage stress, which can be a contributing factor in common skin problems.
Consult your dermatologist for any specific issues or concerns you may have regarding your personal skin care.
