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Tag: healthy living

Farmers Market Recipe: Garlic Mashed Sweet Potato & Turnips
Farmers Market Recipes

Farmers Market Recipe: Garlic Mashed Sweet Potato & Turnips

Turnips can be a hard sell on a good day, especially with kids. This easy recipe incorporates these highly nutritious veggies in a way even the pickiest eaters won’t turn down!

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Farmer’s Market Recipes: Summertime Grilled Corn Fiesta Kebab
Farmers Market Recipes

Farmer’s Market Recipes: Summertime Grilled Corn Fiesta Kebab

Veggie Kebabs – a great way to enjoy the grill this summer!

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Farmer’s Market Recipe: Watermelon Basil Gazpacho
Farmers Market Recipes

Farmer’s Market Recipe: Watermelon Basil Gazpacho

A wonderful take on this favorite cool summer soup using watermelon! Some might strain out this soup, but I prefer it chunky. The complimentary basil and mint is a must! Try it with local seasonal tomatoes and cucumber.
Inspired by fresh ingredients found at the Covington Farmer’s Market!

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Save $25 Off Initial Consultation With Life Somatics Through June
Healthy Living

Save $25 Off Initial Consultation With Life Somatics Through June

Eliminate Pain, Manage Stress, Improve Posture “Try one session and compare it to your current strategy.  I will teach you how to move out

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Aerial Yoga Classes at Our Place Studio
Healthy Living

Aerial Yoga Classes at Our Place Studio

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Healthy Living Shop Local

Our Place Studio Offers Seasonal Detox Body Therapy Services

Organic Hungarian Moor Mud Body Wrap * 90-minute Treatment * $120 Think of Moor mud as a plant extract not from just one plant,

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Valentine’s and Seasonal Specials at Our Place Studio
General Healthy Living

Valentine’s and Seasonal Specials at Our Place Studio

Our Place Studio has three specials for February:  Seasonal Detox and two Valentine’s Specials. The first is a Couple’s Massage, with complimentary glass of

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“Shimmy & Soar” Belly Dance & Aerial Yoga at Our Place Studio Saturday
Healthy Living Shop Local

“Shimmy & Soar” Belly Dance & Aerial Yoga at Our Place Studio Saturday

Grab your favorite girlfriends for an evening of Belly Dancing and Aerial fun! Learn to shimmy & shake what you got with Belly Dance

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Healthy Living Shop Local

Take Your Yoga Off the Mat & Into the Air with Our Place Studio – Downtown Covington

by Liz Bragdon, Our Place Studio Yoga & Movement Instructor What’s Aerial Yoga? Think mini-Cirque du Soleil meets Yoga off-the-mat! Think poses that fly,

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Farmers Market Recipes

Farmer’s Market Recipe: Eggplant Okra Creole

Inspired by fresh local ingredients in season at the Covington Farmer’s Market Seared eggplant and corn add a twist to this classic creole okra

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Farmers Market Recipes Healthy Living Shop Local

Farmer’s Market Recipe: Pasta Primavera with Garden Herbs

Inspired by fresh local ingredients in season at the Covington Farmer’s Market Ingredients: 1 lb. Mixed Summer Squash Green Onion 1/2 onion, chopped 6

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Farmers Market Recipes Healthy Living Shop Local

Farmer’s Market Recipe: Watermelon Fruit Salad (with fruit bowl!)

Inspired by fresh seasonal ingredients found at the Covington Farmer’s Market This is a simple Southern favorite that is sure to be a hit

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Healthy Living

June is Great Outdoors Month. Get Outside!

We are still a few weeks away until the Summer Solstice, but summer has already started for many folks. Celebrate Great Outdoors Month by

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Farmers Market Recipes Healthy Living

Farmer’s Market Recipe: Chicken, Chanterelle & Artichoke Casserole

Inspired by fresh local ingredients in season at the Covington Farmer’s Market Ingredients: ¼ lb. Chanterelles, quartered ¼ lb. Artichoke, chopped ¼ lb. Chicken

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Farmers Market Recipes Healthy Living

Farmer’s Market Recipes: Veggies Patties with Homemade Tzatziki Sauce

Inspired by fresh local ingredients in season at the Covington Farmer’s Market Squash and Zucchini Patties 1 yellow squash, shredded 1 zucchini, shredded small

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Farmers Market Recipes Healthy Living

Farmer’s Market Recipe: Quick Kale Recipe from Slice of Heaven Farm

A quick kale recipe for you: 1 bunch kale (any varietal) de-stemmed and chopped, sautéed in olive oil and minced garlic with a splash

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Our Place Studio Offers Yoga for Tweens & Teens in Downtown Covington
Healthy Living Shop Local

Our Place Studio Offers Yoga for Tweens & Teens in Downtown Covington

By Liz Bragdon, Our Place Studio Yoga can be a wonderful body-mind-heart-buiding practice for tweens and teens. Yoga provides a framework, based in physical

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Healthy Living Shop Local

Make Space for Life – A Breathing Practice for the Season from Our Place Studio

To Allow What You Need to Enter Your Life, Let Go First of What No Longer Serves You Everyone thinks Yoga is about postures

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Farmers Market Recipes Healthy Living

Farmer’s Market Recipe: Roasted Winter Root Vegetables

Fresh recipes inspired by local ingredients found at the Covington Farmer’s Market Ingredients: 1/2 lb turnips, chopped 1/4 lb parsnip, chopped 1/4 lb carrots,

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Healthy Living Shop Local

Happy Hour Just Got Healthier: Happy Hour Yoga “Heart-Opening Yoga & Heart Healthy Brews” at Our Place Studio

What’s Happy Hour Yoga? A beginner-friendly full-body releasing, tension-melting Yoga Class, followed by cocktails & mocktails created with healthy Kombucha Girl Living Blends. This

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