Holistic Health is simply a discipline of approaching health by taking all influencing factors into consideration, including physical, biological, psychological, social and environmental. It is well understood that stress in great amounts can have negative physical effects. It is very important to regulate what is put into the body. Read the ingredient labels on all the food you eat; if it is unfamiliar, don’t eat it. Our bodies are a large percent water. Many common complaints may be solved simply by drinking more water. Most of all, research things for yourself and form your own opinion.
