ELDOA is the only form of exercise that works to create space in specific vertebral junctions in the spine. The ELDOA exercises primarily work
Category: Healthy Living
Health Tips
Acro Yoga at Our Place Studio
What is Acro Yoga? Acro Yoga is a physical practice which combines yoga and acrobatics. There are now many schools of AcroYoga. The original
Somatics For Chronic Pain, Improved Posture & Performance
What is Somatics? Hanna Somatics is a method of pain relief that uses slow conscious movements to help regain awareness, sensation and motor control
Our Place Studio Intro Month Special
Small Group Training: Our Specialty! Small Group Training is one of the best and most affordable ways to get the most out of your
Working With Different Methods of Exercise to Improve Overall Function Pt. 2
by Justin Brien, Natural Movement Solutions Analytical/Segmental Training- analytical/segmental training is very precise exercise and very necessary for everyone. Pilates would be considered a
Working With Different Methods Of Exercise To Improve Overall Function
By Justin Brien, Natural Movement Solutions One type of training is no better than another. All exercise has its place and purpose for each
Somatics for Chronic Pain Relief, Correct Posture and Improved Performance
Testimonial: “As a dancer, I’m an athlete and an artist, and Somatics helped both. Throughout my training I had drive, motivation, and great teachers,
Down Dogs & Drafts: Christmas Edition
Join Liz Bragdon and the great folks at the Covington Brewhouse on Sunday, December 11 at 11 a.m. for Down Dogs & Drafts, Christmas
Health & Fitness in Downtown Covington
Covington is home to many outstanding health and fitness facilities, ranging from individualized and specific training to open gym access. A few of Covington
Eldoa an Essential Tool in Corrective Exercise and Performance
ELDOA is the only form of exercise that works to create space in specific vertebral junctions in the spine. The ELDOA exercises primarily work
Tai Chi Classes at Our Place Studio
Our Place Personal Fitness & Bodywork Studio offers a Tai Chi Class on Thursday mornings from 8:30 a.m. to 9:30 a.m. with Erlinda Nye.
Life Somatics – Muscle Movement Therapy
Testimonial: “As a dancer, I’m an athlete and an artist, and Somatics helped both. Throughout my training I had drive, motivation, and great teachers,
Somatics For Pain Relief, Correct Posture
Covington resident Danny Burke lived with issues of chronic pain in his left hip and right shoulder, affecting sleep patterns and general well being.
Somatics For Pain Relief, Correct Posture
Covington resident Danny Burke lived with issues of chronic pain in his left hip and right shoulder, affecting sleep patterns and general well being.
Benefits of Aerial Yoga For Kids
by Liz Bragdon, Instructor at Our Place Studio Aerial Yoga has many of the same benefits as traditional Yoga, whether you’re an adult or
The Benefits of Aerial Yoga for Kids
by Liz Bragdon, Our Place Studio Aerial Yoga has many of the same benefits as traditional Yoga, whether you’re an adult or a child
Somatics For Pain Relief, Correct Posture
Covington resident Danny Burke lived with issues of chronic pain in his left hip and right shoulder, affecting sleep patterns and general well being.
Flying Feet Movement Arts Mini Camp for Girls at Our Place Studio
Flying Feet! A Movement Arts Mini-Camp for Girls, ages 8-17 Featuring Yoga, Aerial Yoga, & Belly Dance July 13, 15, 20 & 22, all
Our Place Studio Flying Feet Movement Arts Mini Camp For Girls
Sign up for Our Place Studio’s Flying Feet Movement Arts Mini Camp for Girls ages 8 – 17. The camp runs July 13, 15,
Save $25 Off Initial Consultation With Life Somatics Through June
Eliminate Pain, Manage Stress, Improve Posture “Try one session and compare it to your current strategy. I will teach you how to move out