by Justin Brien, Natural Movement Solutions (located 1103 Village Walk) What is ELDOA? ELDOA is a method of exercise that decoapts (creates space in)
Category: Healthy Living
Health Tips
“Shimmy & Soar” Belly Dance & Aerial Yoga at Our Place Studio Saturday
Grab your favorite girlfriends for an evening of Belly Dancing and Aerial fun! Learn to shimmy & shake what you got with Belly Dance
Covington Bicycle Club November Meeting
The November Bicycle Club meeting will be held Saturday, November, 28, 2015 at the Covington Brewhouse. There is a special event for the meeting, the
Down Dogs & Drafts at the Covington Brewhouse This Sunday
Everyone will need some body-bending, mind de-fuzzing yoga and sweet, refreshing brews after all of that Thanksgiving feasting this week! Join Liz Bragdon &
Thanksgiving Eve Activities at Our Place Studio
Our Place Studio hosts two fun and energetic classes the evening before Thanksgiving. Free to members, non members may register for $10/person. opcovington.com Members
Brooks’ Bike Shop Announces Seasonal Bike Donation Drive
Brooks’ Bike Shop teamed up with Gulf Coast Bank for this year’s Bike Donation Drive. Their goal is to collect thirty bikes to give
Our Place Studio Presents a Belly Dance Student Showcase to benefit the Covington Food Bank This Saturday
Our Place Studio presents a North Shore Belly Dance Student Showcase this Saturday, November 21 from 6 p.m. to 8 p.m., to benefit the
Early Voting for Runoff Underway
Early Voting for the Runoff continues through November 14, Election Day is November 21. Very seldom does CW make straight political endorsements, but in
Quality Training Versus Random Training
by Justin Brien, Natural Movement Solutions As I grow older, my exercise regiment progresses in precision and quality. I am very selective about the exercises
The Healing Vibrations of the Urban Oasis Friday at Our Place Studio
Urban Oasis is a creative collaborative of musicians and bodyworkers. Come join us as the end of your work week, prepared to relax. The
Reserve Your Spot for Down Dogs & Drafts at the Covington Brewhouse
Join me & the great folks at the Covington Brewhouse on Sunday, November 15, at 11 a.m. for Down Dogs & Drafts. Stretch the
Aerial Yoga Classes with Liz Bragdon at Our Place Studio
Take your yoga off the mat and into the air! Aerial Yoga classes with Liz Bragdon have begun at Our Place Studio. Check out
Our Place Studio Offers Aerial Yoga with Liz Bragdon
7 Reasons To Try Aerial Yoga 1. It’s fun – that kind of fun you felt when you were a kid! Remember swinging on
Biketoberfest is this Saturday, October 24, 2015
Biketoberfest takes place this Saturday, October 24, 2015. There will be a carpool departing from Brooks’ Bike Shop at approximately 10:30 a.m., event begins
Heritage Bank of St. Tammany Hosts a Blood Drive Thursday
Heritage Bank of St. Tammany is hosting a Blood Drive on Thursday, October 15, 2015, for two local little boys, Baby Jett and 2
Save the Date For Biketoberfest 2015!
The Covington Bicycle Club, Brooks Bike Shop and The English Tea Room present Biketoberfest 2015. Meeting up at Old Rail Brewery, the crew will ride
Our Place Studio Now Offers Aerial Yoga Classes
Take your yoga off the mat and into the air! Aerial Yoga classes have begun at Our Place Studio. Check out the schedule online and call to register:
Toad Hollow Café Features First Friday Unplugged With Timothy Gates
First Friday Unplugged returns to Toad Hollow this Friday, October 2, 2015 from 6 p.m. to 8 p.m. Local musician Timothy Achan Gates will