by Liz Bragdon, Our Place Studio Yoga & Movement Instructor What’s Aerial Yoga? Think mini-Cirque du Soleil meets Yoga off-the-mat! Think poses that fly,
Tag: Our Place Studio
Our Place Studio Offers Yoga & Mindfulness 101, A Workshop For Teen Girls
Experience how the practice of Yoga helps you access the wisdom of your own body, breath and mind. The tools are already in your
Our Place Studio Hosts Charitable Hafla with Pandorium Belly Dance
Our Place Personal Fitness & Bodywork Studio, 338 N. Vermont Street, hosts Pandorium Belly Dance Company’s Annual Charitable Hafla. The event will take place
Our Place Studio Offers Yoga for Tweens & Teens in Downtown Covington
By Liz Bragdon, Our Place Studio Yoga can be a wonderful body-mind-heart-buiding practice for tweens and teens. Yoga provides a framework, based in physical
Hope House CovLuv Power Fundraiser a Success!
Thank you, Covington, for Generously Supporting the CovLuv Power Fundraiser for Hope House! Hope House Children’s Advocacy Center is a local, independent, non-profit organization
500 Women for Hope House CovLuv Raffle Continues Through March
Liz Bragdon of Our Place Studio and Reina Solano of Shop Soul Boutique have joined forces to take part in the “500 Women for
Make Space for Life – A Breathing Practice for the Season from Our Place Studio
To Allow What You Need to Enter Your Life, Let Go First of What No Longer Serves You Everyone thinks Yoga is about postures
Happy Hour Just Got Healthier: Happy Hour Yoga “Heart-Opening Yoga & Heart Healthy Brews” at Our Place Studio
What’s Happy Hour Yoga? A beginner-friendly full-body releasing, tension-melting Yoga Class, followed by cocktails & mocktails created with healthy Kombucha Girl Living Blends. This
Our Place Studio Offers Holiday Specials & Wellness Gift Cards!
Give the gift of health this holiday season! Our Place Studio is offering an abundance of wellness specials this year, such as an Introductory
Our Place Studio Offers Holiday Wellness & Spa Specials
Give the gift of health this holiday season! Our Place Studio is offering an abundance of wellness specials this year, such as an Introductory
Poetry Boxes Pop Up Around Downtown Covington – Local Artists Get Involved In Community Project
The increasingly popular poetry boxes have created quite a buzz in downtown Covington – new boxes are popping up everywhere! In addition to the
Simple Stretch Video Series: Basic Back Line & Lower Body Complex by Liz Bragdon of Our Place Studio
First, a big ‘Thank You!’ to Cici & Tim for deciding to turn our video venture into a full-blown series to give folks in
Help Release Neck & Shoulder Tension: Simple Stretch Series With Video!
From Liz Bragdon, Our Place Studio As a Yoga & Movement Educator, the most common complaints I hear are related to neck and shoulder
Bodyweight Exercise At Our Place Studio: Take The Gym With You Wherever You Go
Your own body, plus gravity and a little help from the ground/floor, a bar (or solid, bar-like structure) and a maybe a sturdy chair/bench
Nourish Your Skin with Raw, Fresh, Organic Foods, Inside & Out At Our Place Studio By Tosha LaFont
What you put on your skin is just as important as what you put in your body! Throughout my years in the skincare profession,
Reclaim Ease & Joy of Movement: Mobility Rx Workshop this Saturday at Our Place Studio
Amazing mobility is what we were born to experience, explore, and enjoy. Unfortunately, our excessively sedentary lifestyle has caused many to lose that mobility,
Small Group Training: Get Fit, Get Educated & Keep It Fun At Our Place Studio
Gym membership enrollment always shoots through the roof after New Year’s. Folks start out with the best intentions. They hit the treadmill, the elliptical,
Give The Gift Of Health This Holiday Season With Our Place Studio
Our Place Studio, located in downtown Covington, is offering some special holiday packages this year! For Her, wrap up this package of a 30
Give The Gift Of Health This Holiday Season With Our Place Studio
Our Place Studio, located in downtown Covington, is offering some special holiday packages this year! For Her, wrap up this package of a 30
The Benefits of Traditional Chinese Medicine for Helping Your Pets Live Longer, Healthier Lives by Dr. Janice Posey
The practice of Traditional Chinese Medicine (TCM) has a history of over 5,000 years. TCM is a complete and logical philosophy of medicine which