Everyone will need some body-bending, mind de-fuzzing yoga and sweet, refreshing brews after all of that Thanksgiving feasting this week! Join Liz Bragdon &
Tag: stretching
Natural Movement Solutions – ELDOA in Downtown Covington
No class like ELDOA! A must for every human being!! The best way to explain this form of exercise is an all in one,
Quick Tips for Computer Users From Monica Gallardo at Our Place Studio
The common office posture is seated and huddled, shoulders tense, chest collapsed, spine hunched over a computer. Chest openers help us reverse that posture.
Health & Wellness: Staying Active in the Winter
Despite the rainy winter weather we’ve had this year, there are still plenty of beautiful days that are good to be out and about.