Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the concept that a “universal energy” flows through us; if that energy is low, the
The practice of Traditional Chinese Medicine (TCM) has a history of over 5,000 years. TCM is a complete and logical philosophy of medicine which views each individual patient as a whole entity, rather
In her talk at Our Place Studio on Tuesday, June 11, Laura Warner, CTP, CHNP, addressed holistic nutrition, emphasizing that it isn’t about dieting. “It’s about feeling better and listening to our body.
Join Our Place Studio every Tuesday in June and July for informal, educational talks on health-related topics featuring home-grown experts and educators in diverse areas of health and wellness. Every talk benefits a
By Liz Bragdon Want to learn about how what you eat affects your hormonal balance (and therefore, your weight)? Ever heard of living foods and beverages – did you know they were a
by Liz Bragdon at Our Place Studio It’s official: we are more overweight, more unhappy, more stressed, and more unhealthy than any generation in modern history. At the same time, our culture is