Yoga is one of the six orthodox schools of Hindu philosophy, and it is a commonly known generic term for physical, mental and spiritual disciplines which originated in ancient India. Yoga was brought to the West in the late 19th century, and it became popular as a physical system of health exercises and meditation in the 1980’s. Long-term yoga practitioners report physical and mental improvements.
In English, “AUM” or “Om”, the symbol on the left represents the highest name of God. The symbol is the combination of three letters representing the three aspects of God, much like the concept of the Trinity in Christian teachings.
Yoga School, LLC in Covington, LA is for those interested in an opportunity to experience and produce innovative teaching at the highest level. Founded in 1991 by Becky Gelatt, the Yoga School is one of the most established schools of yoga thought and practice that has continually offered the highest quality of yoga training in the Gulf Coast area. The program is designed to preserve the wisdom of the ancient tradition while adapting the principles to meet the needs of our contemporary society and lifestyles. The Rules of Yoga Etiquette act as a guideline to enhance the experience and practice of yoga.
In preparation for class: 1. Allow two hours after eating. 2. Perform all necessary bathroom functions. 3. Wear non-restrictive and modest clothing. 4. Clean bare feet. 5. Minimize jewelry. 6. Turn off all outside communication devices. 7. Avoid perfumed cosmetics, detergents and heavily scented oils.
Arrive early to: 1. Inform instructor of any recent surgeries, injuries, disabilities or changes in health history. 2. Be on your mat for the start of class. 3. Request permission to bring personal accoutrements into the practice room.
During class: 1. Always practice according to your capacity. 2. Never force beyond your edge. 3. Ask for modifications or adaptations when you are unsure. 4. Remain attentive and focused. 5. Always remember the quality of gratitude. 5. Respect time, space and belongings of other students. 6. Respect time, space and knowledge of teacher. 7. Respect the privilege of using equipment. Thank you for being considerate.
