What’s Happy Hour Yoga? A beginner-friendly full-body releasing, tension-melting Yoga Class, followed by cocktails & mocktails created with healthy Kombucha Girl Living Blends. This event’s theme is ‘Heart-Opening Yoga & Heart-Healthy Brews.’ Join us from 6:30 – 7:30 pm on Friday January 23rd at Our Place Studio in Covington, for Yoga focused on heart-opening and tension-releasing poses. Then, from 7:30 – 8:30 pm, enjoy a complimentary, heart-healthy mocktails & cocktails tasting.
At the end of the week, our tendency is to wind down with a drink or plunk down on the couch (or both). Why not do something good for your body to help let go of the week’s accumulated tensions and tightness? Stretch, open, release, and breathe with gentle poses that help open the heart-space, soften and release the shoulders, and encourage freer mobility in the spine and throughout your body. Class always ends with relaxation and simple breathing and visualization. Then, enjoy a mocktail/ cocktail tasting featuring hand-crafted, living blends brewed by Kombucha Girl Living Beverages from heart-healthy fruits and herbs. Why should your cocktail (or mocktail) be boring and full of chemicals, dyes, and unnecessary sugars? Explore the possibilities of creating healthier beverages at home with the guidance of Susan Tarasova, founder of Kombucha Girl Living Beverages. Liz Bragdon, long-time Yoga Instructor & Kombucha Girl partner, will be leading the Yoga Class. Only 12 spots are available for this event, which is already starting to fill up. The cost is $25/person and pre-paid reservations are required. To reserve your space or find out more, call Our Place Studio: 985.875.1182.
Our Place Studio is located at 338 N. Vermont Street in downtown Covington, offering personalized fitness training & nutritional guidance. www.opcovington.com
