Experience how the practice of Yoga helps you access the wisdom of your own body, breath and mind. The tools are already in your hands to navigate the challenges of life, whether physical, academic, athletic or relational.
Learn a gentle stretch series for releasing tension and increasing healthy, stable flexibility, standing poses for grounding, strengthening and balance. A simple Sun Salutation yields the joy and challenge of moving gracefully in flow, along with breathing, mindfulness and relatxation practices to support focus, clarity, stress-relief, self-awareness and self-esteem.
Our Place Studio hosts Yoga & Mindfulness 101, A Workshop For Teen Girls on Sunday, August 2, 2015, from 1 p.m. To 4 p.m. The class is beginner friendly and for teen girls ages 13 – 17. Equipment, water and light snacks will be provided. Video of all postures/techniques covered will be provided to all students, post-workshop, so that they can continue to practice at home. The cost of the workshop is $65, due upon registration. Registration closes Friday, July 31, 2015. Our Place Studio is located at 338 N Vermont Street in downtown Covington, LA. 985.875.1182 opcovington.com
