When looking at our health we often consider the contributing factors most obvious – are we eating properly, getting enough exercise, supplementing with the right vitamins. Another contributing factor to our health, and possibly the most overall influential, stress management tends to be overlooked. It’s true that in this day and age stress can be a way of life, and we sometimes can feel that we just don’t have time to “stop and smell” the proverbial roses. The effects of stress on our body can take it’s toll on us in many ways, however, and in the long run slows us down and causes us to get less enjoyment out of our day to day lives. Internal stress caused by poor health can have the same effects as external stress caused by our environment. A few simple techniques can be incorporated into your routine or utilized during high stress times to help you manage your stress.
Take a nice, deep breath. It sounds cliché, but oxygen is on of the best stress relievers. Try taking three slow, deep breaths, counting five seconds between in and out.
Get up and move around. Many of us have work that requires us to sit or stand in one position for long periods of time. Even working on one task for while can build up tension in muscles and fatigue the mind. Just taking a short five minute walk, especially outside, can make all of the difference in the world. Have a good stretch, and try to focus your mind on something pleasant and relaxing, like a place you would like to vacation one day.
Loosen up. While sitting, straighten your shoulders and hang your head down in front of you, completely relaxing all of the muscles in your neck. Take a deep, full breath, and rock your head softly left and right. Let your head hang back and repeat. If you can, try laying on you back on the floor with your knees bent. The flat surface will relieve some tension in your back.
Make time for the things you love. Life is short, and putting off the things we want to do only adds to our stress. Make sure to fit in your schedule time dedicated to doing the things that truly bring you joy, and don’t miss your appointment!
Other great stress management techniques: petting an animal can be very effective in reducing stress hormones, as well as talking to a friend. Drinking plenty of water and getting adequate sleep is crucial to overall stress reduction. It helps to put what is causing your stress into prospective, and looking practically at any possible solutions. Try making a list of things that you find are helpful to you in relieving stress, and refer to it in times of need. Covington offers many wonderful options by way of stress relief, including local massage therapists, yoga and meditation instructors, acupuncture, spa services and more. When in doubt, pamper yourself!
