Healthe Habits for Living of Covington is hosting a free holiday workshop: “All I Want for Christmas . . . Is to Fit in My Pants!” on December 3rd, 2014 at 11:30-1:00 and 5:30-7:00. The workshop is open to the public, and will provide strategies to help people successfully manage the many temptations of the holiday season.
“People get pulled in so many different directions during the holidays; it’s easy to lose track or give in to all of the temptations around us without even realizing it,” says owner and Occupational Therapist Jill Hurley. “This workshop will teach people how to enjoy the holidays without feeling guilty or having regrets later.”
The workshop will focus on: How to Maneuver the Buffet from Hell; Stop Being a Slave to the Dreaded Food Court; and Managing Decadence Intelligently – all showing that Healthy Doesn’t Equal Horrible. Healthe Habits for Living will also provide recipes, tips, and resources for healthy holiday planning.
Healthe Habits for Living offers individuals with a Body Mass Index of 30+ a customized weight loss program focused on changing the way people think, relate to, consume, and manage food and exercise on a daily basis. Please visit www.healthehabitsforliving.com or call 985.892.5716 for more information or to register for the seminar.
