Founded in 1991 by Becky Gelatt, the Yoga School is one of the most established schools of yoga thought and practice that has continually
Category: Healthy Living
Health Tips
This Week at the Farmer’s Market by Charlene LeJeune
Greetings, friends! Easter Week is upon us – a special time for my family filled with family reunions and catching up on the “gossip”.
For Healthier, Smarter, Happier Kids – Move & Play Everyday! by Liz Bragdon
It is a vital, but often overlooked fact, that if you want to maximize the growth of your children’s cognitive abilities and academic success,
Beet These Potato Pancakes
Ingredients: 1 large beetroot, cut into wedges about a cup of shredded Swiss Chard 1 tablespoon of toasted pine nuts 2-3 tablespoons of local
Get Sugared, Not Waxed! by Sandy Thornhill FNP-C, Owner of Opalescense Day Spa
Sugaring is a method of hair removal which dates back to ancient Egyptian times. Sugar is a natural substance and a natural exfoliator thereby
Smart Health Tips
A Few Simple Tips for Healthy Skin 1. Protection from the sun is important. It is a good idea to wear protective clothing for
Spring Mix Salad with Strawberry Vinaigrette
Ingredients Salad: 6 cups fresh mixed greens 1/3 cup roasted walnuts, chopped 1/3 cup shredded radish 1/3 cup shredded carrot 1 orange, peeled and
Northshore Food Co-op Meeting Planning “Farm Fest” Kick-off Event
The Northshore Food Coop has come a long way in the past year. The first two meetings were incredibly successful, with generous turnouts and
Things You May Not Know About Getting a Massage by Melissa Pearson
Massage Therapy is an amazing form of preventive maintenance for the body. It assists all body systems to heal, repair and perform at optimum
Why the Farmer’s Market?
Food: A Cornerstone of Community Sustainability Henry Kissinger once said, more or less, “If you control oil, you control nations; if you control food,
Enjoy Valentine’s Day Locally! Local Specials for Local Love
Our Place Studio Roses wilt, a healthy body doesn’t! Share a Start-Up Pack with someone you love, and you will both get 1 Month Unlimited
Health & Wellness: Staying Active in the Winter
Despite the rainy winter weather we’ve had this year, there are still plenty of beautiful days that are good to be out and about.
Squash & Swiss Chard Recipe
Ingredients: 1 yellow squash and 1 zuchinni, sliced or cubed 1/2 a large or 1 whole daikon radish, chopped 8 – 10 leaves of
Opalescense Day Spa & Skin Education Center
by owner Sandy Thornhill, FNP-C Opalescense Day Spa offers a unique experience where the music, scents and the art of touch therapy are combined
Keeping Your Balance with the Yoga School
The Yoga School was founded in 1991 and is one of the most established schools of yoga thought and practice that has continually offered
Blue Swamp Creek Nature Trail
Covington’s own nature trail offers an educational walk through a natural Louisiana habitat. Located at the Covington Recreational Complex, the nature trail is open
Don’t Forget Valentine’s Day!
Make your reservations for Valentine’s High Tea at The English Tea Room, Available February 9th – 16th! Baked brie, chocolates and special finger sandwiches
Aloe Vera, the Healing Plant
Aloe vera, also known as True Aloe, Burn Aloe or First Aid Aloe is a very well known and revered plant throughout the world.
Holistic Education Meeting
This month’s meeting will take place at the Covington City Council Chambers on Thursday, November 15 from 7 – 8 p.m. Adrienne Ferguson will
Holistic Education Meeting: A Program for the Holistic Minded
This Thursday from 7 – 8 pm Dr. Lisa Chambers Pate, a licensed Naturopathic Physician, will present “The Path to Wellness is In Your