June and July are the best months for blueberries, so get them before they are gone! There are several pick-your-own berry farms in the
Category: Healthy Living
Health Tips
Eggplant Parmesan Crisps
Ingredients: 1 large eggplant, cut in 1/4 in thick slices, skin on 1 medium yellow onion, minced 2 stalks of green onion, minced 3
Share the Health Talk: Building Hormone Health with Nutrition by Laura Warner, CPT, CHN
What we eat not only affects our waistline, but also our hormones. We can’t expect our endocrine system to work optimally if we’re eating
This Week at the Farmers Market by Charlene LeJeune
Good afternoon, friends, and Happy Wednesday! Is the summer really half gone already? Maybe I should think positively – we have half the summer
“Share the Health” Talk with Jeff Garmon: The Many Benefits of Omega-3 Fish Oils & Algae Oil
Last week, Jeff Garmon shared his knowledge of the many benefits of omega-3 fish and algae oil. He explained that Essential Fatty Acids (EFAs)
This Week at the Farmers Market by Charlene LeJeune
Hello friends, and Happy Wednesday! Vacations are wonderful but it’s great to get back into a routine again. I feel so out of touch having
14th Annual Four on the Fourth Race Kicks Off Covington’s Bicentennial Party
The 14th Annual Four on the Fourth Race takes place at 7:30 a.m. on July 4th (the Kid’s Race begins at 8:30 a.m.). The
Covington Bicentennial Blend: Tea of the Week at The English Tea Room
A glorious blend of peach, apple, blueberry rooibos and hibiscus iced tea to celebrate our city’s bicentennial! The Tea Room will be closed for
Share the Health Summer Educational Series: Simple Techniques to Release Aches & Pains
Last week’s Share the Health talk at Our Place Studio featured Monica Gallardo, who led participants through some simple release techniques for common aches
Quick Tips for Computer Users From Monica Gallardo at Our Place Studio
The common office posture is seated and huddled, shoulders tense, chest collapsed, spine hunched over a computer. Chest openers help us reverse that posture.
This Week at the Farmers Market by Charlene LeJeune
Hello friends, and Happy 3rd of July! I hope you’re planning a wonderful celebration! Be sure to stop by for a great lunch. You’ll want
Two Fresh and Cool Summer Dishes
Cold Watermelon Soup A cool, spicy soup that is sure to be a conversation starter! Ingredients: 8 cups cubed seeded watermelon 1 apple, diced
“Share the Health” Summer Educational Series: Danny Burke with Life Somatics
Somatics is a new alternative on the Northshore that is a gentle, sensible, and safe way to recover from chronic pain and have ease
This Week at the Covington Farmers Market by Charlene LeJeune
Good afternoon, friends, and Happy Wednesday! I have high hopes for a great day at the Market today. After all, what could be more
Exploring the British Empire at The English Tea Room: First Port South Africa
Join The English Tea Room for this summer series of monthly journeys to different countries that were once part of the British Empire. In
“Flying Saucer” Patty Pan Squash Recipe from Slice of Heaven Farm
Slice of Heaven Farm is growing these for the first time this year and they are so wonderful. They taste similar to other patty
“Share the Health” Summer Educational Series: Laura Warner Talks Nutrition
In her talk at Our Place Studio on Tuesday, June 11, Laura Warner, CTP, CHNP, addressed holistic nutrition, emphasizing that it isn’t about dieting.
KCB Litter Survey Saturday June 22nd
Keep Covington Beautiful needs your help with the annual litter survey required by Keep America Beautiful to be an affiliate in good standing. This
Tips for Litter Prevention from KAB
What can you do to prevent litter? Here are a few tips from Keep America Beautiful’s website, www.kab.org: Set an example for others, especially
This Week at the Farmers Market by Charlene LeJeune
Hi, friends! I know your tastebuds are throbbing as you think about what you’ll find at the market this week. Take a deep breath,