Hi, friends! Well, I’m planning for a gorgeous day tomorrow. Make sure you get a chance to stop by the Wednesday Farmers’ Market. There
Tag: healthy living
Back to Nature: The Rise of Green Fitness
by Liz Bragdon at Our Place Studio It’s official: we are more overweight, more unhappy, more stressed, and more unhealthy than any generation in
Covington’s Yoga School: Become a Yoga Instructor
Founded in 1991 by Becky Gelatt, the Yoga School is one of the most established schools of yoga thought and practice that has continually
For Healthier, Smarter, Happier Kids – Move & Play Everyday! by Liz Bragdon
It is a vital, but often overlooked fact, that if you want to maximize the growth of your children’s cognitive abilities and academic success,
Get Sugared, Not Waxed! by Sandy Thornhill FNP-C, Owner of Opalescense Day Spa
Sugaring is a method of hair removal which dates back to ancient Egyptian times. Sugar is a natural substance and a natural exfoliator thereby
Smart Health Tips
A Few Simple Tips for Healthy Skin 1. Protection from the sun is important. It is a good idea to wear protective clothing for
Northshore Food Co-op Meeting Planning “Farm Fest” Kick-off Event
The Northshore Food Coop has come a long way in the past year. The first two meetings were incredibly successful, with generous turnouts and
Things You May Not Know About Getting a Massage by Melissa Pearson
Massage Therapy is an amazing form of preventive maintenance for the body. It assists all body systems to heal, repair and perform at optimum
Health & Wellness: Staying Active in the Winter
Despite the rainy winter weather we’ve had this year, there are still plenty of beautiful days that are good to be out and about.
Squash & Swiss Chard Recipe
Ingredients: 1 yellow squash and 1 zuchinni, sliced or cubed 1/2 a large or 1 whole daikon radish, chopped 8 – 10 leaves of
Opalescense Day Spa & Skin Education Center
by owner Sandy Thornhill, FNP-C Opalescense Day Spa offers a unique experience where the music, scents and the art of touch therapy are combined
Keeping Your Balance with the Yoga School
The Yoga School was founded in 1991 and is one of the most established schools of yoga thought and practice that has continually offered
Aloe Vera, the Healing Plant
Aloe vera, also known as True Aloe, Burn Aloe or First Aid Aloe is a very well known and revered plant throughout the world.
Sodium Bicarbonate
More commonly known as baking soda, this mineral has a long history of use in cooking, cleaning and medicine. Sodium bicarbonate is composed of
Want to Know More About Kombucha?
Although Kombucha is sometimes referred to as Manchurian mushroom or Kombucha mushroom, this unique organism is actually not a mushroom at all. Kombucha is
Mayor’s Council on Healthy Lifestyles
The Mayor’s Council on Healthy Lifestyles is dedicated to improving the health and well-being of all residents and visitors to Covington. The main focus